Roasted Garbanzo Beans

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Roasted Garbanzo Beans calories by ingredient
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Number of Servings: 7


    2 15-5-oz. cans garbanzo beans, rinsed, drained and dried

    1 1/2 Tbsp. canola or olive oil


Toss thoroughly dried beans with canola oil, and salt or seasonings as desired. Bake at 400 degrees F until toasted and crispy.

Serving Size: Makes 7 1/2-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user CHRISWESTROM.

TAGS:  Snacks |

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