Barbecue Chicken Grilled Cheese

4.5 of 5 (31)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 5.2 g
  • Cholesterol: 55.3 mg
  • Sodium: 544.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.8 g

View full nutritional breakdown of Barbecue Chicken Grilled Cheese calories by ingredient
Submitted by:


A tasty, Southwest spin on a classic comfort food. A tasty, Southwest spin on a classic comfort food.
Number of Servings: 1


    2 slices light wheat bread
    3 oz chicken breast, grilled and thinly sliced
    1 tbsp barbecue sauce
    1 slice reduced fat cheddar cheese
    1 tsp light Caesar or Ranch salad dressing


Toss the grilled chicken with 1/2 tbsp of barbecue sauce and warm in microwave for 30 seconds.
Spread 1 slice of bread with barbecue sauce and the other with Caesar or ranch salad dressing.
Layer sandwich with chicken and cheese and grill in nonstick pan coated with cooking spray until cheese melts and bread is golden brown.

Number of Servings: 1

Recipe submitted by SparkPeople user LFIREBRAND.

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Member Ratings For This Recipe

  • Incredible!
    I love this barbecue chicken grilled cheese sandwich recipe! Yummy - 6/22/19

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  • Incredible!
    This was really good! Tasted like fast food but didnt make me feel guilty! Lol I used leftover slow cooker chicken and shredded it. I also left out the ranch just because you can't even taste a teaspoon of it so why add the calories?? - 11/2/12

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  • my whole family loved it!! a real winner at our house full of picky eaters! - 9/1/12

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  • Incredible!
    My Favorite sandwich ever! So good. Made it for lunch today. - 4/29/12

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  • Very Good
    So very goood! I used the Foreman grill and used fat-free cheese with flatbread. Will eat this more often! :) - 1/13/12

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