Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 347.1 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 0.0 mg |
Sodium | 1,022.2 mg |
Potassium | 85.3 mg |
Total Carbohydrate | 42.2 g |
Dietary Fiber | 3.1 g |
Sugars | 2.7 g |
Protein | 8.5 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.6 % |
Vitamin C | 2.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 4.9 % |
Copper | 10.0 % |
Folate | 1.8 % |
Iron | 4.0 % |
Magnesium | 4.5 % |
Manganese | 7.9 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 3.5 % |
Riboflavin | 0.9 % |
Selenium | 0.8 % |
Thiamin | 3.0 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Udon Noodles
View the full Sesame Udon Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Udon Noodles
158 calories of Japanese Udon Noodles, (1.75 oz)
90 calories of 365 100% Greek Extra Virgin Olive Oil, (0.75 tbsp)
34 calories of Chili Oil, (0.75 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Snap peas, (0.50 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
5 calories of Onions, raw, (0.19 small)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
0 calories of *Nakano Rice Vinegar, (0.75 tbsp)
0 calories of Yellow Bell Pepper (1 medium), (0.13 serving)
Calories per serving of Sesame Udon Noodles
158 calories of Japanese Udon Noodles, (1.75 oz)
90 calories of 365 100% Greek Extra Virgin Olive Oil, (0.75 tbsp)
34 calories of Chili Oil, (0.75 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Snap peas, (0.50 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
5 calories of Onions, raw, (0.19 small)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
0 calories of *Nakano Rice Vinegar, (0.75 tbsp)
0 calories of Yellow Bell Pepper (1 medium), (0.13 serving)
Calories in Similar Recipes
- Amazing! All the Thai with none of the oil! Big serving too!!!