Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 674.7 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 15.3 g |
| Protein | 17.0 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.3 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 3.0 % |
| Magnesium | 4.9 % |
| Manganese | 2.6 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.9 % |
| Selenium | 14.6 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Garlic Chicken Stirfry with Udon Noodles
View the full Sesame Garlic Chicken Stirfry with Udon Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Garlic Chicken Stirfry with Udon Noodles
145 calories of Udon Noodles, (1.50 oz)
120 calories of Sesame Oil, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Iron Chef Sesame Garlic Sauce, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Cornstarch, (0.01 cup)
Calories per serving of Sesame Garlic Chicken Stirfry with Udon Noodles
145 calories of Udon Noodles, (1.50 oz)
120 calories of Sesame Oil, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Iron Chef Sesame Garlic Sauce, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Cornstarch, (0.01 cup)
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