Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,505.1 mg |
| Potassium | 791.2 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.0 g |
| Protein | 14.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 42.4 % |
| Copper | 23.4 % |
| Folate | 6.1 % |
| Iron | 27.6 % |
| Magnesium | 24.8 % |
| Manganese | 36.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 15.6 % |
| Selenium | 23.6 % |
| Thiamin | 6.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in udon noodles
View the full udon noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of udon noodles
126 calories of *PASTA (DRY) - Udon Noodles, Japanese - Wel-Pac, (1.33 oz)
80 calories of Peanut Oil, (0.67 tbsp)
38 calories of Tofu, firm, (0.17 block)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Shiitake Mushrooms, (28.33 grams)
12 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (5 gram(s))
8 calories of Eden Mirin (rice cooking wine), (0.33 tbsp)
6 calories of Shichimi Togarashi, (0.33 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.25 serving)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of udon noodles
126 calories of *PASTA (DRY) - Udon Noodles, Japanese - Wel-Pac, (1.33 oz)
80 calories of Peanut Oil, (0.67 tbsp)
38 calories of Tofu, firm, (0.17 block)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Shiitake Mushrooms, (28.33 grams)
12 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (5 gram(s))
8 calories of Eden Mirin (rice cooking wine), (0.33 tbsp)
6 calories of Shichimi Togarashi, (0.33 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.25 serving)
1 calories of Scallions, raw, (0.50 tbsp chopped)