Stir Fry Udon noodles with mixed stir fry veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.1
- Total Fat: 5.1 g
- Cholesterol: 0.9 mg
- Sodium: 1,076.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 1.8 g
- Protein: 4.5 g
View full nutritional breakdown of Stir Fry Udon noodles with mixed stir fry veggies calories by ingredient
Introduction
Pretty easy 'thrown together' dish if you already have the Asian sauces. Pretty easy 'thrown together' dish if you already have the Asian sauces.Number of Servings: 6
Ingredients
-
2 tablespoons Seseme oil
3 tablespoons Soy Sauce
1/4 cup chicken broth
1 clove garlic, chopped or torn up
4 tablespoons water
3 tablespoons sugar (balances out the salt from the soy)
1ish table spoons red pepper or red pepper flakes
1 bag (2 packages) Udon noodles
1 bag mixed stir fry veggies
Directions
Heat wok over medium heat
Add all the wet ingredients and mix constantly till heated. DO NOT STOP STIRRING.
It's easy to burn the wet ingredient's if your not careful.
Mix in the Udon noodles and veggies and cook until veggies soften up just slightly and the whole mixture is heated through.
Optionally you can add a bit of chopped or ground ginger to the wet parts if you like.
Makes, by eyeballing it, approx. 6 cups and that looks like a good serving size.
Serving Size: About a kitchen spoon or two
Number of Servings: 6
Recipe submitted by SparkPeople user DKT0404.
Add all the wet ingredients and mix constantly till heated. DO NOT STOP STIRRING.
It's easy to burn the wet ingredient's if your not careful.
Mix in the Udon noodles and veggies and cook until veggies soften up just slightly and the whole mixture is heated through.
Optionally you can add a bit of chopped or ground ginger to the wet parts if you like.
Makes, by eyeballing it, approx. 6 cups and that looks like a good serving size.
Serving Size: About a kitchen spoon or two
Number of Servings: 6
Recipe submitted by SparkPeople user DKT0404.