Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 496.8 mg |
| Potassium | 512.1 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 6.8 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 502.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.8 % |
| Copper | 9.0 % |
| Folate | 13.8 % |
| Iron | 9.7 % |
| Magnesium | 6.5 % |
| Manganese | 15.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon Noodles with Peppers, Broccoli and Red Onion
View the full Udon Noodles with Peppers, Broccoli and Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon Noodles with Peppers, Broccoli and Red Onion
125 calories of Udon Noodles - 7.25 oz package, (0.50 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Cornstarch, (5 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Udon Noodles with Peppers, Broccoli and Red Onion
125 calories of Udon Noodles - 7.25 oz package, (0.50 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Cornstarch, (5 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)