Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 52.5 mg |
| Sodium | 2,489.2 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 84.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 32.0 g |
| Protein | 24.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 152.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 5.5 % |
| Folate | 4.1 % |
| Iron | 7.7 % |
| Magnesium | 5.7 % |
| Manganese | 5.3 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.7 % |
| Selenium | 26.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Chicken with Udon Noodles
View the full Teriyaki Chicken with Udon Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Chicken with Udon Noodles
190 calories of Roland organic Udon Noodles, (2 oz)
160 calories of La Choy Teriyaki Sauce, (4 tbsp)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
20 calories of Peanut Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Teriyaki Chicken with Udon Noodles
190 calories of Roland organic Udon Noodles, (2 oz)
160 calories of La Choy Teriyaki Sauce, (4 tbsp)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
20 calories of Peanut Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)