Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.9 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 202.2 mg |
| Potassium | 581.1 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 39.3 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.2 % |
| Copper | 7.5 % |
| Folate | 7.0 % |
| Iron | 7.9 % |
| Magnesium | 14.1 % |
| Manganese | 13.8 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 9.4 % |
| Selenium | 31.3 % |
| Thiamin | 9.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Udon Noodles
View the full Peanut Udon Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Udon Noodles
190 calories of Teddy Natural Peanut Butter, smooth, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of udon noodle, (0.50 serving)
20 calories of Chili Oil, (0.50 tsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Garlic, (1.50 cloves)
4 calories of Scallions, raw, (0.50 large)
Calories per serving of Peanut Udon Noodles
190 calories of Teddy Natural Peanut Butter, smooth, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of udon noodle, (0.50 serving)
20 calories of Chili Oil, (0.50 tsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Garlic, (1.50 cloves)
4 calories of Scallions, raw, (0.50 large)