Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.0 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.5 g |
| Protein | 25.3 g |
| Vitamin A | 140.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 31.2 % |
| Copper | 11.4 % |
| Folate | 26.0 % |
| Iron | 17.0 % |
| Magnesium | 6.2 % |
| Manganese | 17.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.7 % |
| Selenium | 2.8 % |
| Thiamin | 7.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Style Tofu Asparagus Udon Noodles
View the full Japanese Style Tofu Asparagus Udon Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Style Tofu Asparagus Udon Noodles
202 calories of Hakubaku Organic Udon Noodles, (2 oz)
134 calories of Nasoya Organic Cubed Super Firm Tofu 3oz/85gm per Serv., (113.50 gram(s))
120 calories of Spectrum Organic Toasted Sesame Oil, unrefined expeller pressed, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Japanese Style Tofu Asparagus Udon Noodles
202 calories of Hakubaku Organic Udon Noodles, (2 oz)
134 calories of Nasoya Organic Cubed Super Firm Tofu 3oz/85gm per Serv., (113.50 gram(s))
120 calories of Spectrum Organic Toasted Sesame Oil, unrefined expeller pressed, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)