Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 629.9
Total Fat 24.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 7.7 g
Cholesterol 79.1 mg
Sodium 2,018.6 mg
Potassium 1,123.0 mg
Total Carbohydrate 63.6 g
Dietary Fiber 11.2 g
Sugars 4.3 g
Protein 42.4 g
Vitamin A 82.1 %
Vitamin B-12 9.2 %
Vitamin B-6 41.9 %
Vitamin C 157.2 %
Vitamin D 0.0 %
Vitamin E 63.0 %
Calcium 13.7 %
Copper 26.5 %
Folate 36.7 %
Iron 22.2 %
Magnesium 53.6 %
Manganese 45.7 %
Niacin 37.7 %
Pantothenic Acid 27.3 %
Phosphorus 60.2 %
Riboflavin 37.3 %
Selenium 95.2 %
Thiamin 71.9 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stirfried Pork Steak with vegetables & Udon noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stirfried Pork Steak with vegetables & Udon noodles

201 calories of Pork Tenderloin, (100 grams)

190 calories of "Shigeno" Udon Noodles, (55 gram(s))

116 calories of Sunflower Seeds, without salt, (20 grams)

40 calories of Olive Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Thai Chili Sauce, (1 tbsp)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

8 calories of Soy Sauce, (1 tbsp)

5 calories of Carrots, cooked, (0.30 carrot)


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