Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 710.5 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 143.5 mg |
| Sodium | 3,874.7 mg |
| Potassium | 1,238.7 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.7 g |
| Protein | 52.4 g |
| Vitamin A | 96.6 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 89.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.0 % |
| Copper | 11.5 % |
| Folate | 11.2 % |
| Iron | 18.6 % |
| Magnesium | 16.6 % |
| Manganese | 17.5 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 52.7 % |
| Riboflavin | 38.7 % |
| Selenium | 100.5 % |
| Thiamin | 127.3 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon Noodles with pork and veggies
View the full Udon Noodles with pork and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon Noodles with pork and veggies
420 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 lb)
135 calories of Fresh Japanese Udon, (100 gram(s))
45 calories of Tone's Chicken Base, (3 tsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
15 calories of miso (soybean paste), (0.38 tbsp)
11 calories of Garlic, (2.50 cloves)
10 calories of Condiments, Mushroom Soy Sauce, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
4 calories of Kikoman Teriyaki Sauce, (0.25 tbsp)
3 calories of Haechandeul Hot Red Pepper Paste, (0.13 tbsp)
0 calories of Aloha Shoyu Lower Salt, (0.50 tbsp)
0 calories of Salt, (0.50 grams)
Calories per serving of Udon Noodles with pork and veggies
420 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 lb)
135 calories of Fresh Japanese Udon, (100 gram(s))
45 calories of Tone's Chicken Base, (3 tsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
15 calories of miso (soybean paste), (0.38 tbsp)
11 calories of Garlic, (2.50 cloves)
10 calories of Condiments, Mushroom Soy Sauce, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
4 calories of Kikoman Teriyaki Sauce, (0.25 tbsp)
3 calories of Haechandeul Hot Red Pepper Paste, (0.13 tbsp)
0 calories of Aloha Shoyu Lower Salt, (0.50 tbsp)
0 calories of Salt, (0.50 grams)
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