Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 159.0 mg
Potassium 4.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.4 g
Sugars 0.1 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pita

View the full Whole Wheat Pita Recipe & Instructions
Submitted by: SHRINKYDINKAMY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pita

93 calories of Whole Wheat Flour, (0.23 cup)

19 calories of Olive Oil, (0.01 cup)

1 calories of Honey, (0.01 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.02 tbsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

hmm good pitas, I made the dough in my bread machine then rolled out the rounds. I think next time I'll add a little more salt or something, they're soft and chewy and most of them made pockets, but they're not as flavourful as I'd like. I cooked for 6 minutes as suggested by Futuremrsmc Submitted by:
THALIA_82

(4/27/09)
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This recipe needs to be broken down to how many servings that it actually makes. I know one pita can not possibly be 2533 calories. Also it needs to be stated approximately how many pitas this makes. But otherwise I plan on making this recipe. Submitted by:
MSALWILLIAMS

(3/1/09)
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