Whole Wheat Pita
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 115.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 159.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.4 g
- Protein: 3.7 g
View full nutritional breakdown of Whole Wheat Pita calories by ingredient
Introduction
Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too! Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!Number of Servings: 22
Ingredients
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2 .25oz Package of Active Dry Yeast
2C Warm Water
.5t of Honey
.25C Olive Oil
1T Salt
5C Whole Wheat Flour
Directions
Dissolve yeast in 1/2c of warm water, add honey and let sit for 5 minutes. Add 1/4c olive oil, salt and the remaining 1.5c of warm water and mix well. Stir in enough flour to make a soft dough. Knead for 6-8 minutes on a floured surface to keep from sticking. Place in a greased bowl, turning once to grease the top. Cover and place in a warm spot for 30 minutes to allow to rise. Break into smaller balls, and allow to set for 5-10 minutes. Then roll into the desired size pita. Bake at 475 degrees for 8-10 minutes. Cool on wire racks, and then enjoy!! YIELDS APPROX 20-25 DEPENDING ON SIZE
Number of Servings: 22
Recipe submitted by SparkPeople user SSEMINOLE.
Number of Servings: 22
Recipe submitted by SparkPeople user SSEMINOLE.
Member Ratings For This Recipe
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FUTUREMRSMC
These were very easy and delicious. However the 8 minutes was too long of a cooking time. My first batch came out crunchy, but its ok I'll just use them for pita chips ;-) I cooked my second batch for 5-6 mins and they came out perfectly soft and chewy (I was able to get 24 from this recipe). Yum! - 3/15/09
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CD2739573
This recipe needs to be broken down to how many servings that it actually makes. I know one pita can not possibly be 2533 calories. Also it needs to be stated approximately how many pitas this makes. But otherwise I plan on making this recipe. - 3/1/09
Reply from SHRINKYDINKAMY (3/1/09)
Wow, I didn't see the nutrition workup. No they definitely don't have that many calories. The yield depends on how large you make them, but I get about 20 to 25 per batch. Thanks for the heads up!
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JOLLIEBELL
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THALIA_82