Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 90.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 147.0 mg
Potassium 13.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.7 g
Sugars 0.5 g
Protein 4.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.0 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.0 %
Selenium 1.4 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pita Pockets 1/2 Pita

View the full Whole Wheat Pita Pockets 1/2 Pita Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pita Pockets 1/2 Pita

69 calories of Whole Wheat Flour, (0.17 cup)

9 calories of Vital wheat gluten, (2.50 grams)

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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