Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.6
Total Fat 21.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 62.5 mg
Sodium 917.9 mg
Potassium 354.2 mg
Total Carbohydrate 32.4 g
Dietary Fiber 11.7 g
Sugars 8.7 g
Protein 43.6 g
Vitamin A 130.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.1 %
Copper 2.6 %
Folate 3.3 %
Iron 13.6 %
Magnesium 2.8 %
Manganese 6.2 %
Niacin 1.7 %
Pantothenic Acid 1.7 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Bagnat on a Whole Wheat Pita

View the full Pan Bagnat on a Whole Wheat Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Bagnat on a Whole Wheat Pita

125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)

120 calories of Bertolli EVOO (1 tbsp), (1 serving)

100 calories of bread flatbread multigrain with flax healthy grain FLATOUT, (1 serving)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Red Onion Raw - 1 Large Slice, (2 serving)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Cucumber (peeled), (5 slice)

4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))

1 calories of Basil, (8 leaves)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of SHERRY WINE VINEGAR, (0.33 tbsp)


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