Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.3 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 14.9 mg |
| Sodium | 1,299.5 mg |
| Potassium | 601.9 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.4 g |
| Protein | 15.9 g |
| Vitamin A | 138.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 36.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 15.5 % |
| Calcium | 18.2 % |
| Copper | 18.0 % |
| Folate | 42.2 % |
| Iron | 31.0 % |
| Magnesium | 28.5 % |
| Manganese | 99.1 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 21.7 % |
| Selenium | 54.4 % |
| Thiamin | 24.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Pita Bake
View the full Spinach Feta Pita Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Pita Bake
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
76 calories of Classico Sundried Tomato Pesto, (0.21 cup)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
13 calories of Spinach, fresh, (0.17 bunch)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
1 calories of Mushrooms, fresh, (0.67 small)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Spinach Feta Pita Bake
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
76 calories of Classico Sundried Tomato Pesto, (0.21 cup)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
13 calories of Spinach, fresh, (0.17 bunch)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
1 calories of Mushrooms, fresh, (0.67 small)
0 calories of Pepper, black, (0.17 dash)
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