Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 112.1 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.0 g |
| Protein | 14.8 g |
| Vitamin A | 174.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 545.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 15.9 % |
| Copper | 8.4 % |
| Folate | 10.8 % |
| Iron | 18.6 % |
| Magnesium | 9.8 % |
| Manganese | 36.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.3 % |
| Selenium | 5.3 % |
| Thiamin | 11.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh and Lentil Stuffed Peppers
View the full Tempeh and Lentil Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh and Lentil Stuffed Peppers
52 calories of Rice, brown (raw / uncooked / dry) [ 1oz = 28g], (14 gram(s))
41 calories of Lightlife Organic Soy Tempeh, (20 gram(s))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)
37 calories of Lentils, dry (1/4 cup ~ 35g), (16 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Shallots, (0.75 tbsp chopped)
Calories per serving of Tempeh and Lentil Stuffed Peppers
52 calories of Rice, brown (raw / uncooked / dry) [ 1oz = 28g], (14 gram(s))
41 calories of Lightlife Organic Soy Tempeh, (20 gram(s))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)
37 calories of Lentils, dry (1/4 cup ~ 35g), (16 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Shallots, (0.75 tbsp chopped)
Calories in Similar Recipes
- A basic brown rice & lentil cabbage roll in a tomato sauce.
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