Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.4 mg |
| Sodium | 807.8 mg |
| Potassium | 174.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 4.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.1 % |
| Calcium | 14.3 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 2.0 % |
| Magnesium | 3.5 % |
| Manganese | 6.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.6 % |
| Selenium | 3.1 % |
| Thiamin | 2.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater Turnip Mash, Low Carb
View the full Tater Turnip Mash, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater Turnip Mash, Low Carb
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Turnips, (0.67 medium)
19 calories of Parmesan Cheese, hard, (0.17 oz)
15 calories of Sour Cream, (0.50 tbsp)
14 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.17 oz)
9 calories of Cheddar Cheese, (0.08 oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tater Turnip Mash, Low Carb
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Turnips, (0.67 medium)
19 calories of Parmesan Cheese, hard, (0.17 oz)
15 calories of Sour Cream, (0.50 tbsp)
14 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.17 oz)
9 calories of Cheddar Cheese, (0.08 oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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