cauliflower pizza crust
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 130.1
- Total Fat: 3.3 g
- Cholesterol: 7.2 mg
- Sodium: 315.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 7.2 g
- Protein: 12.8 g
View full nutritional breakdown of cauliflower pizza crust calories by ingredient
Introduction
cauliflower pizza crust cauliflower pizza crustNumber of Servings: 2
Ingredients
-
One head cauliflower
1/4 egg whites
4 tbs cheese
Tips
Make sure Cauliflower has as much moisture removed as possible before mixing with other ingredients.
I top mine with pizza sauce, mushrooms, onions and cheese
Directions
run cauliflower in food processor to make cauliflower rice
steam the cauliflower of 6 minutes
Drain all water from the cauliflower by squeezing in towels
Mix all the ingredients by hand until the consistency of bread dough
Place on parchment paper lined pizza pan
bake in over for up to 20 minutes or until browned
Remove from over and top with pizza toppings return and bake until toppings are done
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user CALQU8.
steam the cauliflower of 6 minutes
Drain all water from the cauliflower by squeezing in towels
Mix all the ingredients by hand until the consistency of bread dough
Place on parchment paper lined pizza pan
bake in over for up to 20 minutes or until browned
Remove from over and top with pizza toppings return and bake until toppings are done
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user CALQU8.