cauliflower pizza crust

cauliflower pizza crust
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 3.3 g
  • Cholesterol: 7.2 mg
  • Sodium: 315.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.8 g

View full nutritional breakdown of cauliflower pizza crust calories by ingredient


cauliflower pizza crust cauliflower pizza crust
Number of Servings: 2


    One head cauliflower
    1/4 egg whites
    4 tbs cheese


Make sure Cauliflower has as much moisture removed as possible before mixing with other ingredients.

I top mine with pizza sauce, mushrooms, onions and cheese


run cauliflower in food processor to make cauliflower rice
steam the cauliflower of 6 minutes
Drain all water from the cauliflower by squeezing in towels
Mix all the ingredients by hand until the consistency of bread dough
Place on parchment paper lined pizza pan
bake in over for up to 20 minutes or until browned
Remove from over and top with pizza toppings return and bake until toppings are done

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user CALQU8.