Cauliflower pizza crust low carb

Cauliflower pizza crust low carb
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 19.7 g
  • Cholesterol: 137.8 mg
  • Sodium: 1,115.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.9 g

View full nutritional breakdown of Cauliflower pizza crust low carb calories by ingredient


Low carb cauliflower crust Low carb cauliflower crust
Number of Servings: 2


    1.5 cup (1" pieces) Cauliflower, frozen, cooked
    4.0 oz Parmesan Cheese, grated
    1.0 large Egg, fresh, whole, raw
    1.0 tsp Italian seasoning


Nuke a bag of frozen cauliflower florets, kroger version contains 12 oz. Use food processor to break it down until it's paste like. Remove cauliflower from food processor directly onto a clean kitchen towel. Squeeze out water. Put cauliflower in bowl and add parmasan and egg. Then add salt to taste, Italian seasoning, and red pepper flakes. Mix well. Preheat over to 425 and cover cookie sheet with parchment paper. Form dough into a circle and try to build up a lip. Bake for 20 to 25 minutes until golden. Then it's done and youth can put toppings on it.

Serving Size: Makes a 10 inch diameter pizza

Number of Servings: 2.0

Recipe submitted by SparkPeople user SSMITH762.

TAGS:  Vegetarian Meals |