Cauliflower Pizza Crust

Cauliflower Pizza Crust
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.0
  • Total Fat: 30.5 g
  • Cholesterol: 251.0 mg
  • Sodium: 866.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 42.3 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient


Great replacement for Pizza Night. Great replacement for Pizza Night.
Number of Servings: 1


    1 cup Cauliflower, raw and grated to rice size
    1 large Egg
    1 Tbls. Parmasean Grated
    1 cup Mozzarella Shredded Cheese


You can buy cauliflower already grated or use your blender, food processor to grate the cauliflower quickly.


preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper. Grate cauliflower to the size of rice. mix cauliflower, egg and cheeses. Mix well. pat into a 10 inch round pizza crust. Bake 15 min in the oven until browned.
Add toppings.
Put back in the oven until the cheese is melted.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MAMANETTIE77.

TAGS:  Snacks |

Member Ratings For This Recipe

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    Does this make 1 serving, or 4? One place says it's 1, but another says 4. So is the nutritional info for 1 or 4? - 10/28/19