Cauliflower Pizza Crust

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 437.0

Total Fat: 30.5 g
Cholesterol: 251.0 mg
Sodium: 866.0 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.5 g
Protein: 42.3 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient

Introduction

Great replacement for Pizza Night. Great replacement for Pizza Night.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 cup Cauliflower, raw and grated to rice size

1 large Egg

1 Tbls. Parmasean Grated

1 cup Mozzarella Shredded Cheese

Tips

You can buy cauliflower already grated or use your blender, food processor to grate the cauliflower quickly.

Directions

preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper. Grate cauliflower to the size of rice. mix cauliflower, egg and cheeses. Mix well. pat into a 10 inch round pizza crust. Bake 15 min in the oven until browned.
Add toppings.
Put back in the oven until the cheese is melted.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MAMANETTIE77.