Grain Free Cauliflower Crust Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 72.0
- Total Fat: 4.8 g
- Cholesterol: 186.0 mg
- Sodium: 71.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 6.3 g
View full nutritional breakdown of Grain Free Cauliflower Crust Pizza calories by ingredient
Introduction
Low carb pizza! Great for weight loss surgery patients! Uploaded a photo with nutrition facts. They are per slice. Only 178 calories a slice! Low carb pizza! Great for weight loss surgery patients! Uploaded a photo with nutrition facts. They are per slice. Only 178 calories a slice!Number of Servings: 1
Ingredients
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1 sm to med sized head of caluiflower- should yeild 2-3 cups once processed
1/4 tsp kosher salt
1/2 tsp dried basil (crush it more between your fingers)
1/2 tsp dried oregano (crush it more between your fingers)
1/2 tsp garlic powder
1/4 cup shredded parmeson cheese
1/4 cup mozarella cheese
1 egg
*desired amount of sauce, cheese and other toppings.
Tips
Make sure to crush the oregano and basil more between your fingers.
Directions
1. Preheat oven to 450 degrees
2. Place a pizza stone or baking sheet in oven
3. On a cutting board place a large piece of parchment paper and spray it with nonstick cooking oil
4. Wash and thoroughly dry cauliflower and cut off florets
5. Pulse florets in food processor until you get a powdery snow consistency (should be 2-3 cups)
6. Place cauliflower in microwave safe bowl and cover. Microwave 4 minutes.
7. Dump cooked cauliflower onto clean dish towel and allow to cool down a bit.
8. Once cooled, wrap it in dish towel and wring it out. (get out as much water as possible for chewy dough)
9. Dump cauliflower in bowl and add kosher salt, basil, oregano, garlic powder, parmeson cheese, mozzarella cheese, and egg and mix away. (hands work best)
10. Once mixed use your hands to form the dough into a crust on your oiled parchment paper and pat it down thoroughly until it is nice and formed together.
11. using the cutting board slide the parchment paper onto your hot pizza stone or baking sheet in oven and bake for 8-11 minutes until it turns golden brown.
12. Remove from oven and add however much sauce, cheese, and toppings you like.
13. Slide parchment with topped pizza back into oven and cook for another 5-7 minutes until cheese is melted and bubbly.
14. ENJOY!
Serving Size: 1 12 inch pizza
2. Place a pizza stone or baking sheet in oven
3. On a cutting board place a large piece of parchment paper and spray it with nonstick cooking oil
4. Wash and thoroughly dry cauliflower and cut off florets
5. Pulse florets in food processor until you get a powdery snow consistency (should be 2-3 cups)
6. Place cauliflower in microwave safe bowl and cover. Microwave 4 minutes.
7. Dump cooked cauliflower onto clean dish towel and allow to cool down a bit.
8. Once cooled, wrap it in dish towel and wring it out. (get out as much water as possible for chewy dough)
9. Dump cauliflower in bowl and add kosher salt, basil, oregano, garlic powder, parmeson cheese, mozzarella cheese, and egg and mix away. (hands work best)
10. Once mixed use your hands to form the dough into a crust on your oiled parchment paper and pat it down thoroughly until it is nice and formed together.
11. using the cutting board slide the parchment paper onto your hot pizza stone or baking sheet in oven and bake for 8-11 minutes until it turns golden brown.
12. Remove from oven and add however much sauce, cheese, and toppings you like.
13. Slide parchment with topped pizza back into oven and cook for another 5-7 minutes until cheese is melted and bubbly.
14. ENJOY!
Serving Size: 1 12 inch pizza
Member Ratings For This Recipe
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