Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 670.6 mg |
| Potassium | 445.6 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.3 g |
| Protein | 22.1 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.2 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 11.5 % |
| Magnesium | 4.1 % |
| Manganese | 0.7 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.6 % |
| Selenium | 13.3 % |
| Thiamin | 3.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Stir Fry
View the full Easy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Stir Fry
180 calories of Jasmine Rice, dry, (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
31 calories of GV Deluxe Stir-Fry Vegetables, (0.94 cup)
20 calories of GV Canned Mushrooms, (0.50 cup)
19 calories of Roland Bean Sprouts, (0.38 cup)
Calories per serving of Easy Stir Fry
180 calories of Jasmine Rice, dry, (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
31 calories of GV Deluxe Stir-Fry Vegetables, (0.94 cup)
20 calories of GV Canned Mushrooms, (0.50 cup)
19 calories of Roland Bean Sprouts, (0.38 cup)