Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 52.0 mg
Sodium 691.0 mg
Potassium 485.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.1 g
Sugars 5.2 g
Protein 25.8 g
Vitamin A 41.2 %
Vitamin B-12 5.7 %
Vitamin B-6 34.1 %
Vitamin C 119.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.1 %
Copper 7.9 %
Folate 15.7 %
Iron 11.9 %
Magnesium 15.0 %
Manganese 17.3 %
Niacin 57.1 %
Pantothenic Acid 9.2 %
Phosphorus 22.5 %
Riboflavin 9.6 %
Selenium 26.1 %
Thiamin 11.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shari's Quick & Easy Chicken Stir Fry

View the full Shari's Quick & Easy Chicken Stir Fry Recipe & Instructions
Submitted by: FROGSTYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shari's Quick & Easy Chicken Stir Fry

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

18 calories of weis mixed pepper strips, (0.88 serving)

16 calories of Broccoli, frozen, (0.19 package (10 oz))

13 calories of Weis Mandarin Blend, (0.63 serving)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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