Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.0 mg |
| Sodium | 691.0 mg |
| Potassium | 485.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 25.8 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 119.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.1 % |
| Copper | 7.9 % |
| Folate | 15.7 % |
| Iron | 11.9 % |
| Magnesium | 15.0 % |
| Manganese | 17.3 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 9.6 % |
| Selenium | 26.1 % |
| Thiamin | 11.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shari's Quick & Easy Chicken Stir Fry
View the full Shari's Quick & Easy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shari's Quick & Easy Chicken Stir Fry
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
18 calories of weis mixed pepper strips, (0.88 serving)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
13 calories of Weis Mandarin Blend, (0.63 serving)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shari's Quick & Easy Chicken Stir Fry
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
18 calories of weis mixed pepper strips, (0.88 serving)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
13 calories of Weis Mandarin Blend, (0.63 serving)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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