Shari's Quick & Easy Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.2
- Total Fat: 2.1 g
- Cholesterol: 52.0 mg
- Sodium: 691.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 6.1 g
- Protein: 25.8 g
View full nutritional breakdown of Shari's Quick & Easy Chicken Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 chicken breast
1/2 pkg frozen broccoli
1/2 pkg sugar snap peas
1/2 pkg mandarin blend veggies
1 tsp salt
1 tsp pepper
1 Tbsp garlic powder
1 tsp ginger
2 cups cooked instant brown rice
Directions
Cut chiken into cubes.
Spray non-stick skillet with cooking spray. Saute chicken until begins to brown. Add frozen veggies and seasonings. Cook until veggies are tender crisp.
Divide mix evenly by 4 and serve over 1/2 cup cooked instant brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGSTYR.
Spray non-stick skillet with cooking spray. Saute chicken until begins to brown. Add frozen veggies and seasonings. Cook until veggies are tender crisp.
Divide mix evenly by 4 and serve over 1/2 cup cooked instant brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGSTYR.