Shari's Quick & Easy Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 2.1 g
  • Cholesterol: 52.0 mg
  • Sodium: 691.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 25.8 g

View full nutritional breakdown of Shari's Quick & Easy Chicken Stir Fry calories by ingredient
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Number of Servings: 4


    1 1/2 chicken breast
    1/2 pkg frozen broccoli
    1/2 pkg sugar snap peas
    1/2 pkg mandarin blend veggies
    1 tsp salt
    1 tsp pepper
    1 Tbsp garlic powder
    1 tsp ginger

    2 cups cooked instant brown rice


Cut chiken into cubes.

Spray non-stick skillet with cooking spray. Saute chicken until begins to brown. Add frozen veggies and seasonings. Cook until veggies are tender crisp.

Divide mix evenly by 4 and serve over 1/2 cup cooked instant brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FROGSTYR.

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