Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 43.1 mg
Sodium 529.3 mg
Potassium 812.2 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.4 g
Sugars 0.9 g
Protein 22.2 g
Vitamin A 80.3 %
Vitamin B-12 35.8 %
Vitamin B-6 35.7 %
Vitamin C 175.0 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 7.4 %
Copper 9.4 %
Folate 24.7 %
Iron 16.2 %
Magnesium 18.6 %
Manganese 43.4 %
Niacin 24.6 %
Pantothenic Acid 12.0 %
Phosphorus 29.3 %
Riboflavin 17.4 %
Selenium 27.2 %
Thiamin 15.0 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wicked Easy Veggy & Beef Stir-Fry

View the full Wicked Easy Veggy & Beef Stir-Fry Recipe & Instructions
Submitted by: LLB1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wicked Easy Veggy & Beef Stir-Fry

102 calories of Beef, round steak, (0.17 lb)

55 calories of Brown Rice, medium grain, (0.25 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

15 calories of Beef Broc Stir-Fry Seasoning Mix, (1 serving)

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Peanut Oil, (0.17 1tsp)

4 calories of Cauliflower, raw, (0.17 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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