Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 43.1 mg |
| Sodium | 529.3 mg |
| Potassium | 812.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.9 g |
| Protein | 22.2 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 175.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 7.4 % |
| Copper | 9.4 % |
| Folate | 24.7 % |
| Iron | 16.2 % |
| Magnesium | 18.6 % |
| Manganese | 43.4 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.3 % |
| Riboflavin | 17.4 % |
| Selenium | 27.2 % |
| Thiamin | 15.0 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wicked Easy Veggy & Beef Stir-Fry
View the full Wicked Easy Veggy & Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wicked Easy Veggy & Beef Stir-Fry
102 calories of Beef, round steak, (0.17 lb)
55 calories of Brown Rice, medium grain, (0.25 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Beef Broc Stir-Fry Seasoning Mix, (1 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Peanut Oil, (0.17 1tsp)
4 calories of Cauliflower, raw, (0.17 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Wicked Easy Veggy & Beef Stir-Fry
102 calories of Beef, round steak, (0.17 lb)
55 calories of Brown Rice, medium grain, (0.25 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Beef Broc Stir-Fry Seasoning Mix, (1 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Peanut Oil, (0.17 1tsp)
4 calories of Cauliflower, raw, (0.17 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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