Wicked Easy Veggy & Beef Stir-Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.4
- Total Fat: 4.6 g
- Cholesterol: 43.1 mg
- Sodium: 529.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 5.4 g
- Protein: 22.2 g
View full nutritional breakdown of Wicked Easy Veggy & Beef Stir-Fry calories by ingredient
Introduction
Easy Meal great for lunch the next day. Easy Meal great for lunch the next day.Number of Servings: 6
Ingredients
-
Beef, round steak, 1 lb
Broccoli, fresh, 1 bunch
Onions, raw, 1 large
Cauliflower, raw, 1 cup
Carrots, raw, 1 cup, strips or slices
Beef Broc Stir-Fry Seasoning Mix 1 pakage
water 2/3
Brown Rice 6 cups cooked
Peanut Oil, 1 1tsp
Directions
in a small bowl mix 2/3 water and stir fry mix
cook vegtables excet onion in microwave for about 3- 4 min
add oil to wak or skillit heat on high heat when the oil is just about smoking add onion cook for a min add beef cook min then add the rest of the cooked vegtables cook for about 2 min add the sause cook until thikens then sever on cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user LLB1971.
cook vegtables excet onion in microwave for about 3- 4 min
add oil to wak or skillit heat on high heat when the oil is just about smoking add onion cook for a min add beef cook min then add the rest of the cooked vegtables cook for about 2 min add the sause cook until thikens then sever on cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user LLB1971.