Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.3 mg |
| Sodium | 377.7 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.5 g |
| Protein | 18.9 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 1.2 % |
| Folate | 15.6 % |
| Iron | 15.5 % |
| Magnesium | 4.1 % |
| Manganese | 0.5 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.2 % |
| Selenium | 15.0 % |
| Thiamin | 17.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Chicken Stir Fry
View the full Quick and Easy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Chicken Stir Fry
170 calories of Golden Canilla Parboiled Rice, Uncooked, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Stop & Shop Oriental Stir Fry Vegetables, (0.63 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Kikkoman Lite Teriyaki Marinade and Sauce, (1 tbsp)
Calories per serving of Quick and Easy Chicken Stir Fry
170 calories of Golden Canilla Parboiled Rice, Uncooked, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Stop & Shop Oriental Stir Fry Vegetables, (0.63 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Kikkoman Lite Teriyaki Marinade and Sauce, (1 tbsp)