Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 34.3 mg
Sodium 377.7 mg
Potassium 220.8 mg
Total Carbohydrate 46.3 g
Dietary Fiber 2.5 g
Sugars 5.5 g
Protein 18.9 g
Vitamin A 87.9 %
Vitamin B-12 3.7 %
Vitamin B-6 16.2 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.2 %
Copper 1.2 %
Folate 15.6 %
Iron 15.5 %
Magnesium 4.1 %
Manganese 0.5 %
Niacin 41.1 %
Pantothenic Acid 4.8 %
Phosphorus 11.6 %
Riboflavin 3.2 %
Selenium 15.0 %
Thiamin 17.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Chicken Stir Fry

View the full Quick and Easy Chicken Stir Fry Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Chicken Stir Fry

170 calories of Golden Canilla Parboiled Rice, Uncooked, (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

32 calories of Stop & Shop Oriental Stir Fry Vegetables, (0.63 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Kikkoman Lite Teriyaki Marinade and Sauce, (1 tbsp)


No nutrition or calorie comments found.