Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 981.7 mg
Potassium 231.3 mg
Total Carbohydrate 66.4 g
Dietary Fiber 2.6 g
Sugars 13.0 g
Protein 5.8 g
Vitamin A 34.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.6 %
Vitamin C 101.1 %
Vitamin D 2.3 %
Vitamin E 3.2 %
Calcium 4.1 %
Copper 8.7 %
Folate 34.5 %
Iron 15.7 %
Magnesium 5.9 %
Manganese 31.5 %
Niacin 14.3 %
Pantothenic Acid 9.5 %
Phosphorus 8.6 %
Riboflavin 7.1 %
Selenium 18.2 %
Thiamin 17.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Stir-Fry

View the full Easy Vegetarian Stir-Fry Recipe & Instructions
Submitted by: GUITARLEFEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Stir-Fry

182 calories of White Rice, short grain, cooked, (0.75 cup)

90 calories of La Choy Teriyaki Stir-Fry Sauce, (3 tbsp)

10 calories of Broccoli, fresh, (0.42 cup, chopped)

9 calories of Mann's Broccoli Cole Slaw, (1.13 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Cabbage, napa, (0.13 cup)


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