Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 47.5 mg
Sodium 402.1 mg
Potassium 482.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 21.7 g
Vitamin A 6.2 %
Vitamin B-12 39.5 %
Vitamin B-6 25.2 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.6 %
Copper 8.7 %
Folate 19.2 %
Iron 13.0 %
Magnesium 8.3 %
Manganese 9.0 %
Niacin 22.0 %
Pantothenic Acid 4.1 %
Phosphorus 22.0 %
Riboflavin 13.8 %
Selenium 26.7 %
Thiamin 10.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Asparagus & Beef Stir Fry

View the full Easy Asparagus & Beef Stir Fry Recipe & Instructions
Submitted by: ANGEMALA1124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Asparagus & Beef Stir Fry

110 calories of Beef, round steak, (83.33 grams)

12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))

11 calories of Bean sprouts, (0.33 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Worcestershire Sauce, (0.33 tsp)

1 calories of Oyster Sauce, (0.33 tbsp)

0 calories of Cushed Red Pepper, (0.33 tsp)


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