Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 47.5 mg |
| Sodium | 402.1 mg |
| Potassium | 482.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 21.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 39.5 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.6 % |
| Copper | 8.7 % |
| Folate | 19.2 % |
| Iron | 13.0 % |
| Magnesium | 8.3 % |
| Manganese | 9.0 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 13.8 % |
| Selenium | 26.7 % |
| Thiamin | 10.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Asparagus & Beef Stir Fry
View the full Easy Asparagus & Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Asparagus & Beef Stir Fry
110 calories of Beef, round steak, (83.33 grams)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
11 calories of Bean sprouts, (0.33 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Worcestershire Sauce, (0.33 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Cushed Red Pepper, (0.33 tsp)
Calories per serving of Easy Asparagus & Beef Stir Fry
110 calories of Beef, round steak, (83.33 grams)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
11 calories of Bean sprouts, (0.33 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Worcestershire Sauce, (0.33 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Cushed Red Pepper, (0.33 tsp)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber