Easy Asparagus & Beef Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 3.4 g
  • Cholesterol: 47.5 mg
  • Sodium: 402.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Easy Asparagus & Beef Stir Fry calories by ingredient
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Number of Servings: 3


    6 oz Steak
    1 tsp Seasoning Salt
    1 tsp Cushed Red Pepper
    10 Asparagus
    1 tbsp Soy Sauce
    1 tbsp Oyster Sauce
    1 tsp Worcstershire Sauce
    1 tsp Brown Sugar
    1 cup Bean Sprouts


Cut beef into strips
Fry at medium heat in a no stick wok or frying pan with seasoning salt and crushed red pepper until browned
Use small amount of oil or cookng spray if you don't have a no stick pan
Chop asparagus into bite sized peices and add to wok.
Cover and stir fequently until Asparagus is softened to your liking
Mix sauces and brown sugar
Add mixed sauce and bean sprouts
Turn down heat to low and cover for 5 minutes
Serve over rice or noodles
Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELAWILLIAMS.

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