Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 710.5 mg
Potassium 786.9 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.6 g
Sugars 2.8 g
Protein 9.2 g
Vitamin A 185.9 %
Vitamin B-12 0.1 %
Vitamin B-6 18.9 %
Vitamin C 121.8 %
Vitamin D 2.2 %
Vitamin E 1.6 %
Calcium 7.7 %
Copper 16.5 %
Folate 37.3 %
Iron 15.3 %
Magnesium 24.0 %
Manganese 33.8 %
Niacin 11.3 %
Pantothenic Acid 7.6 %
Phosphorus 18.2 %
Riboflavin 9.6 %
Selenium 4.1 %
Thiamin 20.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Enchilada Stir-Fry

View the full Easy Enchilada Stir-Fry Recipe & Instructions
Submitted by: LILYGIRL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Enchilada Stir-Fry

95 calories of Beans, black, (0.42 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Poblano Pepper (raw), (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.