Quick & easy Crab meat stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 257.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,167.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 5.8 g
- Protein: 17.3 g
View full nutritional breakdown of Quick & easy Crab meat stir fry calories by ingredient
Number of Servings: 2
Ingredients
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2 Cups of Immitation crab meat, fully cooked
1 Cup fresh, chopped broccoli
1 Cup fresh, chopped carrots
1/2 Cup fresh, diced celery
2 Tbsp of Lemon Juice
2 Tbsp of soy sauce
1 Clove of garlic, diced
Directions
Spray down skillet with fat free spam or cooking spray.
Place garlic in skillet over medium heat.
Add Broccoli, Carrots, and Celery to skillet.
Cook over medium heat, stirring often for apprx 10 minutes.
Once vegetables have reached prefered softness add crab meat.
Crab meat should be fully cooked as it comes packaged.
Add crab meat, soy sauce & lemon juice. Stir well but gently to not rip apart the chunks of crab meat.
Cook all together 2-5 minutes.
Serves 2 - 4.
Number of Servings: 2
Recipe submitted by SparkPeople user JCONN82.
Place garlic in skillet over medium heat.
Add Broccoli, Carrots, and Celery to skillet.
Cook over medium heat, stirring often for apprx 10 minutes.
Once vegetables have reached prefered softness add crab meat.
Crab meat should be fully cooked as it comes packaged.
Add crab meat, soy sauce & lemon juice. Stir well but gently to not rip apart the chunks of crab meat.
Cook all together 2-5 minutes.
Serves 2 - 4.
Number of Servings: 2
Recipe submitted by SparkPeople user JCONN82.
Member Ratings For This Recipe
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MISSA85
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YUNTILG
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LACIBA