Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 14.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.8 g
Cholesterol 115.4 mg
Sodium 133.8 mg
Potassium 582.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.8 g
Sugars 2.1 g
Protein 28.3 g
Vitamin A 64.3 %
Vitamin B-12 10.9 %
Vitamin B-6 18.7 %
Vitamin C 174.5 %
Vitamin D 9.1 %
Vitamin E 10.3 %
Calcium 8.8 %
Copper 18.1 %
Folate 16.7 %
Iron 25.2 %
Magnesium 10.5 %
Manganese 15.9 %
Niacin 17.9 %
Pantothenic Acid 10.4 %
Phosphorus 15.6 %
Riboflavin 16.8 %
Selenium 31.9 %
Thiamin 10.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Shrimp & Chicken Stir Fry

View the full Easy Shrimp & Chicken Stir Fry Recipe & Instructions
Submitted by: JOHNTJ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shrimp & Chicken Stir Fry

90 calories of Peanut Oil, (0.75 tbsp)

83 calories of 365 Organic Quinoa, (0.13 cup)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

42 calories of Shrimp, cooked, (1.50 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Scallions, raw, (0.50 cup, chopped)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.