Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 115.4 mg |
| Sodium | 133.8 mg |
| Potassium | 582.1 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.1 g |
| Protein | 28.3 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 174.5 % |
| Vitamin D | 9.1 % |
| Vitamin E | 10.3 % |
| Calcium | 8.8 % |
| Copper | 18.1 % |
| Folate | 16.7 % |
| Iron | 25.2 % |
| Magnesium | 10.5 % |
| Manganese | 15.9 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 16.8 % |
| Selenium | 31.9 % |
| Thiamin | 10.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Shrimp & Chicken Stir Fry
View the full Easy Shrimp & Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Shrimp & Chicken Stir Fry
90 calories of Peanut Oil, (0.75 tbsp)
83 calories of 365 Organic Quinoa, (0.13 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Scallions, raw, (0.50 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Easy Shrimp & Chicken Stir Fry
90 calories of Peanut Oil, (0.75 tbsp)
83 calories of 365 Organic Quinoa, (0.13 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Scallions, raw, (0.50 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
3 calories of Garlic, (0.75 cloves)
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