Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.0
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 56.0 mg
Sodium 580.7 mg
Potassium 0.0 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.7 g
Sugars 4.5 g
Protein 26.7 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 8.0 %
Folate 0.0 %
Iron 7.3 %
Magnesium 10.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 6.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shari's Quick & Easy Beef Stir Fry

View the full Shari's Quick & Easy Beef Stir Fry Recipe & Instructions
Submitted by: FROGSTYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shari's Quick & Easy Beef Stir Fry

224 calories of London Broil, (4 oz)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

18 calories of mixed peppers, frozen, (0.88 serving)

17 calories of hanover sugar snap peas, (0.56 serving)

13 calories of mandarine blend, (0.63 serving)


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