Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.0 mg |
| Sodium | 580.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.5 g |
| Protein | 26.7 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 8.0 % |
| Folate | 0.0 % |
| Iron | 7.3 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shari's Quick & Easy Beef Stir Fry
View the full Shari's Quick & Easy Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shari's Quick & Easy Beef Stir Fry
224 calories of London Broil, (4 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
18 calories of mixed peppers, frozen, (0.88 serving)
17 calories of hanover sugar snap peas, (0.56 serving)
13 calories of mandarine blend, (0.63 serving)
Calories per serving of Shari's Quick & Easy Beef Stir Fry
224 calories of London Broil, (4 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
18 calories of mixed peppers, frozen, (0.88 serving)
17 calories of hanover sugar snap peas, (0.56 serving)
13 calories of mandarine blend, (0.63 serving)
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