Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 3,320.0 mg
Potassium 1,090.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 11.0 g
Sugars 0.7 g
Protein 33.7 g
Vitamin A 81.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 416.7 %
Vitamin D 0.0 %
Vitamin E 22.2 %
Calcium 15.5 %
Copper 14.4 %
Folate 57.4 %
Iron 23.4 %
Magnesium 23.5 %
Manganese 47.0 %
Niacin 14.0 %
Pantothenic Acid 18.8 %
Phosphorus 28.6 %
Riboflavin 25.9 %
Selenium 27.2 %
Thiamin 14.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Broccoli Stir Fry

View the full Easy Beef Broccoli Stir Fry Recipe & Instructions
Submitted by: NOMOREUPANDDOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Broccoli Stir Fry

140 calories of Beef Fajitas- John Soules Foods, (3 oz)

74 calories of Broccoli, fresh, (3 cup, chopped)

22 calories of Mushrooms, canned, (0.38 cup)

21 calories of Soy Sauce, (2.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)


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