Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 3,320.0 mg |
| Potassium | 1,090.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.7 g |
| Protein | 33.7 g |
| Vitamin A | 81.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 416.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 15.5 % |
| Copper | 14.4 % |
| Folate | 57.4 % |
| Iron | 23.4 % |
| Magnesium | 23.5 % |
| Manganese | 47.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 28.6 % |
| Riboflavin | 25.9 % |
| Selenium | 27.2 % |
| Thiamin | 14.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Broccoli Stir Fry
View the full Easy Beef Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Broccoli Stir Fry
140 calories of Beef Fajitas- John Soules Foods, (3 oz)
74 calories of Broccoli, fresh, (3 cup, chopped)
22 calories of Mushrooms, canned, (0.38 cup)
21 calories of Soy Sauce, (2.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Easy Beef Broccoli Stir Fry
140 calories of Beef Fajitas- John Soules Foods, (3 oz)
74 calories of Broccoli, fresh, (3 cup, chopped)
22 calories of Mushrooms, canned, (0.38 cup)
21 calories of Soy Sauce, (2.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)