Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 16.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.7 g
Cholesterol 92.1 mg
Sodium 954.0 mg
Potassium 672.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 32.0 g
Vitamin A 91.2 %
Vitamin B-12 91.3 %
Vitamin B-6 34.0 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.1 %
Copper 7.7 %
Folate 8.5 %
Iron 21.0 %
Magnesium 10.2 %
Manganese 9.0 %
Niacin 20.3 %
Pantothenic Acid 6.8 %
Phosphorus 29.9 %
Riboflavin 19.1 %
Selenium 35.3 %
Thiamin 13.4 %
Zinc 57.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Easy Beef Stir Fry

View the full Paula's Easy Beef Stir Fry Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Easy Beef Stir Fry

195 calories of Beef chuck, (0.31 lb)

60 calories of Sesame Oil, (0.50 tbsp)

24 calories of Corn Starch, (0.05 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

7 calories of Onions, raw, (0.25 small)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Curry powder, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.