Easy Vegetable Stir-Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 38.9
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 340.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.6 g
- Protein: 1.8 g
View full nutritional breakdown of Easy Vegetable Stir-Fry calories by ingredient
Introduction
This makes a great side with any main dish. This makes a great side with any main dish.Number of Servings: 8
Ingredients
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Olive oil-flavored cooking spray
1 medium onion, cut into thin wedges
1-1/2 cups julienne-cut carrots
1-1/2 fresh Sugar Snap Peas, trimmed
1 cup chopped sweet red pepper
1/2 cup low-sodium chicken broth, undiluted
2 tabblespoons low-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
1/4 teaspoon ground ginger
1/8 teaspoon ground red pepper
Directions
Coat a wok or large nonstick skillet with cooking spray. Heat at medium-high (375 degrees) until hot. Add onion,;stir-fry 3 minutes. Add carrot; stir-fry 2 minutes. Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.
Combine chicken broth and remaining ingredients, stirring with wire whisk until smooth; add to vegetable mixture. Cook stirring constantly, until mixture is thickened. Serve immediately.
This has a bit of a bite, so if you don't like that, leave out the ground red pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user JEANSHEP2.
Combine chicken broth and remaining ingredients, stirring with wire whisk until smooth; add to vegetable mixture. Cook stirring constantly, until mixture is thickened. Serve immediately.
This has a bit of a bite, so if you don't like that, leave out the ground red pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user JEANSHEP2.