Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 164.9 mg |
| Sodium | 1,242.5 mg |
| Potassium | 747.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 30.3 g |
| Vitamin A | 117.3 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 74.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 16.2 % |
| Calcium | 11.3 % |
| Copper | 8.0 % |
| Folate | 22.9 % |
| Iron | 15.3 % |
| Magnesium | 16.9 % |
| Manganese | 20.8 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 33.9 % |
| Riboflavin | 22.9 % |
| Selenium | 38.0 % |
| Thiamin | 13.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big easy chicken stir fry
View the full Big easy chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big easy chicken stir fry
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Scrambled Egg, (0.50 large)
25 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Baby Carrots, raw, (3 medium)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Big easy chicken stir fry
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Scrambled Egg, (0.50 large)
25 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Baby Carrots, raw, (3 medium)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
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