Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 19.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 8.6 g
Cholesterol 164.9 mg
Sodium 1,242.5 mg
Potassium 747.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.8 g
Sugars 5.4 g
Protein 30.3 g
Vitamin A 117.3 %
Vitamin B-12 10.2 %
Vitamin B-6 41.9 %
Vitamin C 74.1 %
Vitamin D 2.6 %
Vitamin E 16.2 %
Calcium 11.3 %
Copper 8.0 %
Folate 22.9 %
Iron 15.3 %
Magnesium 16.9 %
Manganese 20.8 %
Niacin 63.9 %
Pantothenic Acid 14.6 %
Phosphorus 33.9 %
Riboflavin 22.9 %
Selenium 38.0 %
Thiamin 13.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big easy chicken stir fry

View the full Big easy chicken stir fry Recipe & Instructions
Submitted by: JUSTANEYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big easy chicken stir fry

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

45 calories of Scrambled Egg, (0.50 large)

25 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (1 serving)

17 calories of Green Beans (snap), (0.50 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Baby Carrots, raw, (3 medium)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Hot Pepper Sauce, (1 tsp)


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