Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 114.5 mg |
| Sodium | 2,703.0 mg |
| Potassium | 3,370.1 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 15.0 g |
| Sugars | 7.3 g |
| Protein | 46.6 g |
| Vitamin A | 699.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 79.7 % |
| Vitamin C | 199.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 38.1 % |
| Calcium | 42.0 % |
| Copper | 54.2 % |
| Folate | 190.2 % |
| Iron | 68.4 % |
| Magnesium | 95.9 % |
| Manganese | 190.4 % |
| Niacin | 76.4 % |
| Pantothenic Acid | 34.5 % |
| Phosphorus | 61.9 % |
| Riboflavin | 78.6 % |
| Selenium | 42.5 % |
| Thiamin | 40.8 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stir Fry
View the full Easy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stir Fry
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
78 calories of Spinach, fresh, (1 bunch)
61 calories of Onions, raw, (1 cup, chopped)
43 calories of Zucchini, (1.50 cup, sliced)
40 calories of Kikkoman Low Sodium Soy Sauce, (4 tbsp)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Easy Chicken Stir Fry
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
78 calories of Spinach, fresh, (1 bunch)
61 calories of Onions, raw, (1 cup, chopped)
43 calories of Zucchini, (1.50 cup, sliced)
40 calories of Kikkoman Low Sodium Soy Sauce, (4 tbsp)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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