Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 441.6
Total Fat 11.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.5 g
Cholesterol 114.5 mg
Sodium 2,703.0 mg
Potassium 3,370.1 mg
Total Carbohydrate 43.0 g
Dietary Fiber 15.0 g
Sugars 7.3 g
Protein 46.6 g
Vitamin A 699.7 %
Vitamin B-12 8.5 %
Vitamin B-6 79.7 %
Vitamin C 199.8 %
Vitamin D 13.3 %
Vitamin E 38.1 %
Calcium 42.0 %
Copper 54.2 %
Folate 190.2 %
Iron 68.4 %
Magnesium 95.9 %
Manganese 190.4 %
Niacin 76.4 %
Pantothenic Acid 34.5 %
Phosphorus 61.9 %
Riboflavin 78.6 %
Selenium 42.5 %
Thiamin 40.8 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Stir Fry

View the full Easy Chicken Stir Fry Recipe & Instructions
Submitted by: AUNDREA_ROSE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Stir Fry

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

78 calories of Spinach, fresh, (1 bunch)

61 calories of Onions, raw, (1 cup, chopped)

43 calories of Zucchini, (1.50 cup, sliced)

40 calories of Kikkoman Low Sodium Soy Sauce, (4 tbsp)

40 calories of Sesame Oil, (1 1tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


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