Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 11.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 53.5 mg
Sodium 516.8 mg
Potassium 892.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.4 g
Sugars 6.6 g
Protein 28.7 g
Vitamin A 77.8 %
Vitamin B-12 21.9 %
Vitamin B-6 34.9 %
Vitamin C 129.9 %
Vitamin D 4.4 %
Vitamin E 9.3 %
Calcium 5.6 %
Copper 16.8 %
Folate 16.7 %
Iron 16.0 %
Magnesium 11.9 %
Manganese 17.7 %
Niacin 32.5 %
Pantothenic Acid 15.0 %
Phosphorus 25.9 %
Riboflavin 23.9 %
Selenium 41.5 %
Thiamin 14.5 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stir Fry

View the full Easy Beef Stir Fry Recipe & Instructions
Submitted by: CLAUDIA1333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stir Fry

185 calories of Beef, eye of round, (3.20 oz)

42 calories of Waterchestnuts (water chestnuts), (4.80 waterchestnuts)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

16 calories of Kikkoman Stir-fry Sauce, (0.80 tbsp)

12 calories of Broccoli, fresh, (0.07 bunch)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Celery, raw, (0.30 cup, diced)

5 calories of Mushrooms, fresh, (1 large)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))


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