Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 53.5 mg |
| Sodium | 516.8 mg |
| Potassium | 892.8 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.6 g |
| Protein | 28.7 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 129.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 9.3 % |
| Calcium | 5.6 % |
| Copper | 16.8 % |
| Folate | 16.7 % |
| Iron | 16.0 % |
| Magnesium | 11.9 % |
| Manganese | 17.7 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 23.9 % |
| Selenium | 41.5 % |
| Thiamin | 14.5 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Stir Fry
View the full Easy Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Stir Fry
185 calories of Beef, eye of round, (3.20 oz)
42 calories of Waterchestnuts (water chestnuts), (4.80 waterchestnuts)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Kikkoman Stir-fry Sauce, (0.80 tbsp)
12 calories of Broccoli, fresh, (0.07 bunch)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Easy Beef Stir Fry
185 calories of Beef, eye of round, (3.20 oz)
42 calories of Waterchestnuts (water chestnuts), (4.80 waterchestnuts)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Kikkoman Stir-fry Sauce, (0.80 tbsp)
12 calories of Broccoli, fresh, (0.07 bunch)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
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