Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 354.6 mg
Potassium 370.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 1.7 g
Vitamin A 150.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 94.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.4 %
Copper 4.8 %
Folate 7.5 %
Iron 3.2 %
Magnesium 4.5 %
Manganese 11.0 %
Niacin 4.9 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 6.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Stir Fry Veggie mix

View the full Easy Stir Fry Veggie mix Recipe & Instructions
Submitted by: BELLAALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Stir Fry Veggie mix

25 calories of Carrots, raw, (1 medium)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Bountifuls Hearty italian, (1 serving)


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