Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.6 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.1 g |
| Protein | 1.7 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.4 % |
| Copper | 4.8 % |
| Folate | 7.5 % |
| Iron | 3.2 % |
| Magnesium | 4.5 % |
| Manganese | 11.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Stir Fry Veggie mix
View the full Easy Stir Fry Veggie mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Stir Fry Veggie mix
25 calories of Carrots, raw, (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bountifuls Hearty italian, (1 serving)
Calories per serving of Easy Stir Fry Veggie mix
25 calories of Carrots, raw, (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bountifuls Hearty italian, (1 serving)
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