Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 89.9 mg
Potassium 232.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 6.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 0.6 %
Folate 0.4 %
Iron 0.7 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat meal fruit muffin

View the full oat meal fruit muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat meal fruit muffin

75 calories of Snoqualmie falls lodge oatmeal, (0.17 cup)

19 calories of life shake, (0.17 serving)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Egg white, large, (0.50 serving)

2 calories of Orange Juice, (0.17 fl oz)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda, (0.17 tsp)


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