Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 313.3 mg |
| Potassium | 180.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 4.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 14.5 % |
| Calcium | 7.8 % |
| Copper | 6.5 % |
| Folate | 4.1 % |
| Iron | 5.5 % |
| Magnesium | 9.3 % |
| Manganese | 36.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.5 % |
| Selenium | 2.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Almond Muffin
View the full Banana Oat Almond Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Almond Muffin
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Almonds, dry roasted (salt added), (0.08 oz (22 whole kernels))
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
5 calories of Organic cane sugar, (0.33 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Oat Almond Muffin
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Almonds, dry roasted (salt added), (0.08 oz (22 whole kernels))
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
5 calories of Organic cane sugar, (0.33 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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