Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.1 mg
Sodium 313.3 mg
Potassium 180.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.0 g
Sugars 4.4 g
Protein 4.1 g
Vitamin A 2.4 %
Vitamin B-12 1.7 %
Vitamin B-6 6.7 %
Vitamin C 2.8 %
Vitamin D 2.9 %
Vitamin E 14.5 %
Calcium 7.8 %
Copper 6.5 %
Folate 4.1 %
Iron 5.5 %
Magnesium 9.3 %
Manganese 36.5 %
Niacin 1.6 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 7.5 %
Selenium 2.2 %
Thiamin 8.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Almond Muffin

View the full Banana Oat Almond Muffin Recipe & Instructions
Submitted by: COCOINAUSTIN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Almond Muffin

58 calories of Canola Oil, (0.03 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

14 calories of Almonds, dry roasted (salt added), (0.08 oz (22 whole kernels))

5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)

5 calories of Organic cane sugar, (0.33 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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