Cranberry Oat Muffin (vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 126.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 115.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
View full nutritional breakdown of Cranberry Oat Muffin (vegan) calories by ingredient
Introduction
Delicious and terrific breakfast and on the go snack Delicious and terrific breakfast and on the go snackNumber of Servings: 9
Ingredients
-
1 cup all-purpose flour
2/3 cup old-fashioned oats
1/3 cup stevia in the raw
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 energy egg replacer (vegan) or 1 egg
1/2 cup vanilla almond milk
1/2 cup mashed ripe banana
2 tablespoons vegetable oil
1/4 cup dried cranberries
Directions
Directions
In a large bowl, combine the first six ingredients. In a small bowl, make or beat the egg, milk, banana and oil. Stir into dry ingredients just until moistened. Stir in cranberries.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 14-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
Serving Size: Yields 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user MRSVIRDIER.
In a large bowl, combine the first six ingredients. In a small bowl, make or beat the egg, milk, banana and oil. Stir into dry ingredients just until moistened. Stir in cranberries.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 14-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
Serving Size: Yields 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user MRSVIRDIER.