Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 17.2 mg
Sodium 106.1 mg
Potassium 170.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.2 g
Sugars 18.4 g
Protein 2.8 g
Vitamin A 1.6 %
Vitamin B-12 0.7 %
Vitamin B-6 7.9 %
Vitamin C 4.0 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 4.0 %
Copper 5.5 %
Folate 1.9 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 6.6 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Oat Muffin

View the full Chocolate Banana Oat Muffin Recipe & Instructions
Submitted by: HALEIGHTODD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Oat Muffin

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Great value old fashion oatmeal, (0.08 cup)

23 calories of Banana, fresh, (0.17 extra large (9" or longer))

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.