Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.2 mg |
| Sodium | 106.1 mg |
| Potassium | 170.4 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 18.4 g |
| Protein | 2.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 5.5 % |
| Folate | 1.9 % |
| Iron | 4.7 % |
| Magnesium | 4.5 % |
| Manganese | 6.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Oat Muffin
View the full Chocolate Banana Oat Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Oat Muffin
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Great value old fashion oatmeal, (0.08 cup)
23 calories of Banana, fresh, (0.17 extra large (9" or longer))
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Chocolate Banana Oat Muffin
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Great value old fashion oatmeal, (0.08 cup)
23 calories of Banana, fresh, (0.17 extra large (9" or longer))
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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