Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 134.5 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 13.4 g |
| Protein | 4.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.8 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 14.5 % |
| Magnesium | 2.6 % |
| Manganese | 2.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry oat muffin
View the full blueberry oat muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry oat muffin
65 calories of Butter, unsalted, (0.08 stick)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Quaker Instant Oatmeal Original, prepared with water, (0.25 Packet)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Blueberries, fresh, (0.10 cup)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of blueberry oat muffin
65 calories of Butter, unsalted, (0.08 stick)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Quaker Instant Oatmeal Original, prepared with water, (0.25 Packet)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Blueberries, fresh, (0.10 cup)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Baking Powder, (0.20 tsp)
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