Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 81.7 mg |
| Sodium | 484.6 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 17.1 g |
| Protein | 7.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.2 % |
| Calcium | 14.8 % |
| Copper | 3.3 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 3.8 % |
| Manganese | 3.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.6 % |
| Selenium | 8.4 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat gluten free muffin
View the full Banana Oat gluten free muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat gluten free muffin
88 calories of cup4cup Wholesome Flour GF, (0.17 cup)
50 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (13.33 gram(s))
41 calories of Honey, (0.04 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (0.33 serving)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Banana Oat gluten free muffin
88 calories of cup4cup Wholesome Flour GF, (0.17 cup)
50 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (13.33 gram(s))
41 calories of Honey, (0.04 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (0.33 serving)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.17 tsp)