Whole Grain Oat Muffin Bites
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 82.2
- Total Fat: 1.2 g
- Cholesterol: 14.9 mg
- Sodium: 209.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
View full nutritional breakdown of Whole Grain Oat Muffin Bites calories by ingredient
Introduction
These are quick and easy to make and completely sugar and oil free! These are quick and easy to make and completely sugar and oil free!Number of Servings: 14
Ingredients
-
1 large egg
1 cup whole grain flour
1 cup old fashioned oats
1/4 cup unsweetened applesauce
1 cup soy milk
1/2 cup raisins, unpacked
1 tsp vanilla extract
2 tsp cinnamon
1 tsp salt
1 tsp baking powder
Optional: 1 tsp Stevia extract (for sweetness)
Directions
Preheat oven to 400 degrees C.
Combine dry ingredients, then add wet ingredients and stir until thoroughly mixed. Grease a cookie sheet with oil or cooking spray. Dollop out mixture with a large spoon. Bake for 15-20 minutes, or until muffin bites are firm and golden brown at the edges. Makes 12-14 2-1/2 inch biscuits of moist muffiny goodness!
Number of Servings: 14
Recipe submitted by SparkPeople user NYNAEVE.
Combine dry ingredients, then add wet ingredients and stir until thoroughly mixed. Grease a cookie sheet with oil or cooking spray. Dollop out mixture with a large spoon. Bake for 15-20 minutes, or until muffin bites are firm and golden brown at the edges. Makes 12-14 2-1/2 inch biscuits of moist muffiny goodness!
Number of Servings: 14
Recipe submitted by SparkPeople user NYNAEVE.